our classes
WE SPECIALIZE IN MODERN MINDFUL MOVEMENT FOR STRENGTH, MOBILITY, AND LONGEVITY

​Adaptive Yoga makes yoga accessible to every body by thoughtfully modifying postures to meet each individual’s needs, with Ann Heckler, E-RYT, using both energizing and calming practices to support young adults on the spectrum.

Learn the basics of Aerial Yoga with certified instructors. This class builds strength, flexibility, and trust in the fabric. Expect to sweat, flip upside-down, and have fun!​

Using the support of a chair as your main prop, this class makes yoga accessible while still offering challenge.
In-studio or from work for a mid-day movement break!

You’ll use rollers and mobility tools to unwind tension, rehydrate your tissues, and prepare your body for more efficient movement. Movement begins with light core work and an intelligently sequenced blend of dynamic stretching.

We will release your fascia through movement and manipulation techniques, utilizing RAD rollers, balls and other props. Come and enjoy an all-natural pain reliever!

We begin with slow, gentle movement and steady breath to unwind tension and quiet the noise of the day. Then you’ll settle into a Flowt-ing meditation, cradled in our silk aerial hammocks.

A slower-paced flow designed to strengthen your core, fire up your glutes, and improve stability and posture.

LYT meets HIIT! Inspired by Kundalini, we will move through repetitive sequences, release stored emotions by ramping up intensity. Feel empowered through this ceremonious shift in your nervous system!

A moderately paced flow designed to deepen your practice beyond the basics.
You’ll strengthen your core, improve mobility, and challenge coordination and balance while moving with steady energy and mindful control.

LYT Power is a fast-paced, strength-driven flow that builds core power, mobility, and endurance. This anatomy-informed practice helps you move smarter, sweat harder, and leave feeling strong and energized.

Class begins with breath-work to regulate your nervous system, followed by intentional movement + core activation to create the strength and alignment needed for a comfortable seat. You’ll finish with a meditation that centers your attention, sharpens clarity, and grounds you for the day ahead.

Restorative yoga uses props like bolsters and blankets to support the body in long-held, passive poses. This gentle practice deeply calms the nervous system, lowers stress hormones, and releases physical tension without any muscle strain.

Strength is a functional strength-training class that combines dumbbells and resistance bands with physical therapy-informed movement principles.