Teach a Functional Movement Style of Yoga, Backed by Science, Rooted in Anatomy
200 HOUR LYT METHOD FUNCTIONAL MOVEMENT
Our 200-Hour LYT Yoga Teacher Training in Toledo, Ohio is a combines anatomy, movement science, yoga philosophy, teaching methodology, mentorship, and real-world teaching experience.
Trainees graduate with a comprehensive understanding of how to teach and create classes through a blueprint designed by physical therapists, that are both challenging and accessible while helping students move with greater strength, ease, and confidence.
Interested in Becoming a 200 Hour
LYT Certified Instructor?
BECOME A MOVEMENT TEACHER WHO UNDERSTANDS NOT ONLY WHAT TO TEACH, BUT WHY WE TEACH IT!
LYT Method is a modern approach to yoga rooted in anatomy, backed by science through physical therapy principles and functional movement. Developed by physical therapist, Lara Heimann, LYT bridges the gap between traditional yoga and contemporary movement science. The results are practitioners who move with more efficiency, build strength, reduce pain, and improve longevity.
At Yogaja, our 200-hour LYT Teacher Training is designed for both aspiring teachers, dedicated students, and already certified yoga instructors who want to gain a deeper understanding of how the body works. Our instructors graduate with the tools, not only to enhance their own movement practice and habits, but offer private sessions to a wide demographic. Our training provides you with the tools to confidentially guide people through movement in a way that is intelligent, accessible, and sustainable.
join our
fall 2026 weekday cohort
WHEN IS THE NEXT TRAINING?
FALL WEEKDAY TRAINING SCHEDULE
Our Fall 2026 is uniquely structured to support those with busier weekends and flexibility during the weekdays.
Training will meet in-person on Wednesday, Thursday, and Friday from 8:30 AM to 4:00 PM during designated weeks.
The first three weeks will be our most intense, and therefore, meet for three consecutive weeks. From there, we will follow a one week on, one week off schedule as follows:
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October 7-9
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October 14-16
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October 21-23
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November 4-6
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November 18-20
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December 2-4
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December 16-18
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January 6-8
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Graduation Classes: Saturday, January 23 and Sunday, January 24
In addition to our in-person meetings, our trainees will also be required to watch approximately 30 hours of anatomy lectures, movement labs, and flow breakdowns videos from LYT Method Founder and Creator, Lara Heimann.
The weeks between our in-person meetings are not simply to watch videos; they are an essential part of our learning practice. We consider these our integration weeks. During these weeks, trainees will commit to:
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Attending 3 LYT classes (as students)
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Observing/shadowing 1 LYT class every week (as a trainee)
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Complete assigned LYT Method videos
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Complete assigned readings/journaling
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Work on practice teaching assignments
Learning how to teach movement isn't something that happens in our in-person meetings, instead, it happens through our own practice, repetition, observation, and experience. We also require 25 hours of peer meetings and practice teachings throughout.
LYT Method is a style of yoga that we must learn and feel in our own bodies if we are to effectively teach it to others.
Who Is This Training For?
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Dedicated yoga practitioners seeking a deeper understanding of the science behind movement
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Aspiring yoga or movement teachers
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Existing 200-hour and 500-hour certified instructors looking for an anatomy intense training
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Fitness professionals looking to expand offerings
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Pilates instructors
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Anyone passionate about helping others move better and feel stronger!
TRAINING PREREQUISITE
Because LYT is a highly innovative style of yoga, we do not recommend beginning this training before establishing your own practice.
Participants should complete a minimum of 25 LYT classes at Yogaja prior to the start of training.
Experiencing the methodology in your own body is essential. The more familiar you are with the rhythm, language, and movement patterns, the more successful you will be throughout our training... and beyond!
INVESTMENT
Early Bird Discount:
$2,999 Effective until August 15, 2026
Full Price:
$3,499 After August 15, 2026
Deposit Due With Enrollment:
$800 non-refundable (goes towards balance)
Monthly Payment Plans:
You may choose to set up a monthly payment plan for amounts and dates that fit in your budget. Monthly payment plans are on auto-pay and must be setup with a valid credit card.
