private yoga + strength training lessons
Move with greater strength, mobility and confidence through private instruction with Mary Wyar, a LYT Level 2 and 500-hour certified yoga instructor.
Private sessions at Yogaja in Toledo are thoughtfully designed around your experience, needs and goals. Your individualized movement plan may combine functional yoga, strength training, mobility work and fascia release, giving you the focused guidance and personal attention that can be difficult to receive in a group class.
Private sessions may be a great fit for:
Athletes
Build strength, mobility, balance and body awareness to support the specific demands of your sport.
Postpartum women
Reconnect with your breath and deep core while rebuilding strength in a supportive, private setting. Sessions can be adapted to meet you where you are in your postpartum recovery.
Older adults
Improve balance, mobility and functional strength to support greater confidence and independence in everyday life.
Beginners
Learn foundational movements, alignment and breathing techniques at your own pace before joining a group yoga or strength class.
Special-event preparation
Build strength, improve posture and create visible muscle tone as you prepare for a wedding, vacation, milestone celebration or other special occasion.
Your session, your focus.
Depending on your goals, private instruction can include:
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A functional yoga and strength-training hybrid
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Strength training
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Yoga-based mobility
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Fascia release and self-massage techniques
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Deep-core strength and stability
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Balance and functional movement
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Personalized movement strategies to practice between sessions
Every session is rooted in functional movement and designed to help you move more efficiently, understand your body and build strength that carries into daily life.