Pranic Tonic™: Nourish An Active Body & Mind
with Gina Caputo
Friday, October 16
As yogis, our field of study is ourselves, from the outer perimeter of our physical bodies to the depth of our souls. This class takes us on a journey from our physical bodies into our minds all the way to our souls through a slow flow Integrated Vinyasa practice that emphasizes awareness and presence and culminates in a soul-stirring Yoga Nidra (guided meditation).