The Intelligent Body
a 3-Day Movement Intensive
with Kristin Williams, Doctor of Physical Therapy
November 13-15, 2026 | Toledo, Ohio
Join Kristin Williams, DPT, E-RYT 500, Senior LYT Instructor, and Doctor of Physical Therapy, for an immersive weekend exploring the science of intelligent movement.
Over four workshops, you'll gain a deeper understanding of how the body functions as an interconnected system—from the nervous system and deep core to the feet, pelvis, shoulders, and spine.
Whether you're a yoga teacher, healthcare professional, fitness enthusiast, or simply someone who wants to move with greater strength, ease, and confidence, this weekend will provide practical tools you can immediately apply to both your practice and everyday life.
FRIDAY, NOVEMBER 13
6-8 PM
Nervous System Reset
Discover how your nervous system influences movement, stability, recovery, and long-term resilience. In this 2-hour workshop, you'll learn practical strategies for creating sustainable movement patterns.
SATURDAY, NOVEMBER 14
9-11 AM
Ageless Strength & Mobility
Explore evidence-based approaches to maintaining strength, mobility, balance, and confidence through every stage of life.
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1-3 PM
The Core Connection
A deep dive into the relationship between the shoulders, hips, deep abdominals, and spine, and how they work together to create efficient, supported movement.
SUNDAY, NOVEMBER 15
10 AM-12 PM
Power from the Ground Up
Learn how the feet, pelvis, and spine function as a connected kinetic chain to improve posture, movement efficiency, and whole-body strength.
registration
WEEKEND PASS: ATTEND ALL 4 WORKSHOPS!
Early Bird: $299 through September 15
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Regular Registration: $379 beginning September 16
Monthly Unlimited Members receive 10% off
Beginning September 16, individual workshops will be available to sign-up for at $99 per session, space permitting.
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Don't miss this rare opportunity to study with one of the leading educators in the LYT Method and discover how movement science can transform the way you move, teach, and live.
Meet Kristin Williams
MS, PT, DPT, OCS, E-RYT 500
Kristin Williams is a Senior LYT Yoga® Instructor and LYT® Movement Expert with 20 years experience as an Orthopedic Physical Therapist.
She received her Masters of Science in Physical Therapy from the Medical College of Virginia/Virginia Commonwealth University in 2000 and her Doctor of Physical Therapy from Regis University in 2010. She is a Board Certified Orthopedic Specialist who focuses in manual therapy in an outpatient setting.
She went through her first yoga training with LYT Yoga® in 2014 and has been a Senior Teacher at Lara's home studio and featured on the LYT® Daily website since its inception. Kristin uses her passion for anatomy, biomechanics, and functional movement to inspire her classes and her love of all genres of music to motivate her students!
She became a disciple of the LYT Method® due to its intelligent sequencing and neuromuscular re-education of the body. She uses the LYT® method both in the rehab setting and as a post-rehabilitation treatment strategy.
She is passionate about creating the best LYT Yoga® instructors through her simple sequencing methodology and framework.