IT'S NOT ABOUT HOW IT LOOKS, IT'S ABOUT HOW IT FEELS.
SWEAT SMARTER.
INTELLIGENT MOVEMENT.
PURPOSEFUL PRACTICE.
Toledo’s Hot Yoga Alternative at Cricket West
At Yogaja Yoga in Toledo, Ohio, we offer a smarter approach to strength and movement. If you’re searching for hot yoga, Pilates, sculpt, or strength classes—and want an alternative to high-heat studios—our method gives you all the intensity without the stress of extreme temperatures.
We keep our studios at 72–75°, because we believe your movement should dictate your sweat—not the thermostat. Work harder, not hotter. Move with clarity, strength, and purpose.
Rooted in anatomy and physical therapy principles, the LYT Method helps you build better posture, stronger core stability, improved mobility, and sustainable strength—without the risk, overwhelm, or burnout of high-heat fitness.
At Yogaja, every cue is intentional. Every sequence is designed for long-term joint health, not just short-term sweat.
Here, you’re not just working out—you’re learning to move better, feel better, and live better.
A smarter, safer, stronger alternative to hot yoga and hot Pilates in Toledo.
Move with purpose. Move with intelligence. Move with joy.
CLASS DESCRIPTIONS
LYT BASIC
LYT Basic is a slower-paced flow designed to strengthen your core, fire up your glutes, and improve stability and posture.
With an emphasis on mindful mobilization and body awareness, this anatomy-informed practice helps you build strength from the inside out while moving with greater ease and confidence.
If you love the movement of yoga and the core work of Pilates, you’ll love our LYT classes.
LYT POWER
LYT Power is a fast-paced, strength-driven flow that builds core power, mobility, and endurance.
Rooted in functional movement, this anatomy-informed practice helps you move smarter, sweat harder, and leave feeling strong and energized.
If you love the movement of yoga and the core work of Pilates, you’ll love our LYT classes.
FASCIA FLOW
A movement-based fascia release class designed to help you move better and feel better.
You’ll use rollers and mobility tools to unwind tension, rehydrate your tissues, and prepare your body for more efficient movement. Movement begins with light core work and an intelligently sequenced blend of dynamic stretching—active movements that warm and lengthen muscles to improve mobility.
Great for relieving stress or as an active recovery day for athletes. Basic level.
SCULPT
Get ready to move, sweat, and feel the burn in this high-energy, music-driven class!
We start with deep core activation to fire up your center, then flow into dynamic, muscle-sculpting movements inspired by yoga and Pilates—all built on our signature LYT Blueprint for safe, smart, and powerful movement.
Using dumbbells, resistance bands, and other strength-building equipment, you’ll challenge your body in new ways while moving to upbeat, energizing music that keeps the momentum going. Expect innovative sequences, muscle-burning intensity, and non-stop fun that will leave you feeling strong, sweaty, and unstoppable!
This isn’t just a workout—it’s an experience.
About
Lara Heimann
Creator of the
LYT® Method
The LYT Method was created by Lara Heimann, MS, PT, an international yoga and movement expert with a background rooted in science and physical therapy. Lara holds a Master’s Degree in Physical Therapy and a Bachelor’s Degree in Biological Anthropology & Anatomy from Duke University, where she studied human movement, neurology, and biomechanics.
She is also certified in neurodevelopmental training and brings decades of clinical experience in neurological and orthopedic rehabilitation into her teaching. As a longtime yoga teacher and licensed physical therapist, Lara has developed a globally taught method that blends functional strength, smart sequencing, core-focused conditioning, and purposeful mobility to retrain how the body moves.
Her work has been featured internationally, and she has taught workshops and training programs in more than 50 countries, helping students, teachers, and clinicians learn how to move with strength, clarity, and long-term sustainability.
The LYT Method is the intersection of yoga, physical therapy, and functional movement — built to help every body move better.
Yogaja Yoga in Toledo, Ohio is currently the only studio offering in-person LYT Method Level 1 Certification at the 200 Hour Level.
Learn more about our training here.