LYT Method
REDEFINING YOGA THROUGH SCIENCE
Developed by Physical Therapists, LYT Method is a modern mindful movement approach to yoga. LYT Method is was developed to combat the effects of modern day life through neurodevelopmental patterns and biomechanics.
Unlike traditional vinyasa yoga, LYT Method focuses on functional movement to support how we move our bodies in daily life. Through these alignment adjustments, we build strength, balance, and resilience.
inclusive and intelligent for all bodies
LYT is uniquely helpful for a wide range of students, including:
-
Older adults seeking safe joint-friendly movement
-
Runners and athletes working on mobility and balance
-
Desk workers looking to counteract hours of sitting
-
Neurodivergent individuals needing proprioceptive support
-
Those recovering from injury (when cleared by a PT)
-
Postpartum individuals rebuilding core strength
key benefits:
Posture Reboot – Learn to stand taller and move smarter
Core Activation – Every class strengthens deep core muscles
Injury Prevention – Designed to reduce compensations and strain
Mobility + Stability – Get stronger and more flexible without over-stretching
Energy Boosting – Uplift your mood and increase physical endurance
Mind-Body Reconnection – Improve focus, coordination, and body awareness
why LYT works:
The Reset – Every class begins with pranayama/breath work, to reconnect with both brain and body
Sequences are strategically designed to retrain poor movement and postural patterns
Core Integration is prioritized in every pose, transition, movement, and breath cue.
Education – LYT teachers have training in movement anatomy, biomechanics, and neurodevelopment
sample a class:
class descriptions:
LYT BASIC
LYT Basic is a slower-paced flow designed to strengthen your core, fire up your glutes, and improve stability and posture.
With an emphasis on mindful mobilization and body awareness, this anatomy-informed practice helps you build strength from the inside out while moving with greater ease and confidence.
If you love the movement of yoga and the core work of Pilates, you’ll love our LYT classes.
LYT POWER
LYT Power is a fast-paced, strength-driven flow that builds core power, mobility, and endurance.
Rooted in functional movement, this anatomy-informed practice helps you move smarter, sweat harder, and leave feeling strong and energized.
If you love the movement of yoga and the core work of Pilates, you’ll love our LYT classes.
FASCIA FLOW
A movement-based fascia release class designed to help you move better and feel better.
You’ll use rollers and mobility tools to unwind tension, rehydrate your tissues, and prepare your body for more efficient movement. Movement begins with light core work and an intelligently sequenced blend of dynamic stretching—active movements that warm and lengthen muscles to improve mobility.
Great for relieving stress or as an active recovery day for athletes. Basic level.
STRENGTH
Get ready to move, sweat, and feel the burn in this high-energy, music-driven class!
We start with deep core activation to fire up your center, then flow into dynamic, muscle-sculpting movements inspired by yoga and Pilates—all built on our signature LYT Blueprint for safe, smart, and powerful movement.
Using dumbbells, resistance bands, and other strength-building equipment, you’ll challenge your body in new ways while moving to upbeat, energizing music that keeps the momentum going. Expect innovative sequences, muscle-burning intensity, and non-stop fun that will leave you feeling strong, sweaty, and unstoppable!
This isn’t just a workout—it’s an experience.
About
Lara Heimann
Creator of the
LYT® Method
The LYT Method was created by Lara Heimann, MS, PT, an international yoga and movement expert with a background rooted in science and physical therapy. Lara holds a Master’s Degree in Physical Therapy and a Bachelor’s Degree in Biological Anthropology & Anatomy from Duke University, where she studied human movement, neurology, and biomechanics.
She is also certified in neurodevelopmental training and brings decades of clinical experience in neurological and orthopedic rehabilitation into her teaching. As a longtime yoga teacher and licensed physical therapist, Lara has developed a globally taught method that blends functional strength, smart sequencing, core-focused conditioning, and purposeful mobility to retrain how the body moves.
Her work has been featured internationally, and she has taught workshops and training programs in more than 50 countries, helping students, teachers, and clinicians learn how to move with strength, clarity, and long-term sustainability.
The LYT Method is the intersection of yoga, physical therapy, and functional movement — built to help every body move better.
Yogaja Yoga in Toledo, Ohio is currently the only studio offering in-person LYT Method Level 1 Certification at the 200 Hour Level.
Learn more about our training here.