Foundations
5 WEEK BEGINNERS SERIES
NEXT SESSION:
Thursdays • July 9th through August 6 • 4:00 PM to 5:30 PM
Investment: $99
Led by: Mary Wyar (500 HR, LYT Method Level 2)
Foundations is a 5-week beginner-friendly series designed for people who are:
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new to yoga
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curious about functional movement yoga
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experienced practitioners wanting a refresher on alignment
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Each week we will explore key concepts that help you move with more strength, stability, and awareness. Through guided discussion, movement labs, and practice, you will learn how to understand your body and apply that knowledge within yoga poses and flow.
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What to Expect
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Weekly focus on anatomy and alignment
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Movement labs to explore how your body works
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Mobility and stability drills
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Pose breakdown and alignment guidance
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An integrated practice that brings the concepts together
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What’s Included:
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Five in-person 90-minute sessions
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Individual feedback and hands-on guidance
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A consistent small group experience (no drop-ins)
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You’ll learn in a consistent, small group with individualized feedback and guidance.
This series creates a supportive space to ask questions, learn yoga terminology, build body awareness, and gain confidence in foundational poses without pressure or comparison.
The most valuable thing I learned [in Foundations] was that our core is so powerful in its ability to stabilize us and that it wants to stabilize us. Getting my core online before going on a hike, running, or even doing the dishes has helped me feel more stable and has even reduced back pain.
I would definitely recommend this series to others. I learned so many ques and quick movements that help my body feel aligned and stable. I think everyone can benefit from support to improve their posture. I have started doing scapula retraction and protraction every day, and it has really helped my upper back and the back of my neck feel less sore in the mornings.
I feel more excited to take some basic-level classes because I have a better understanding of what certain poses should actually feel like and how my body is benefiting from them. I have been doing down dogs for years, but it wasn't until your class that I found a way to do it that actually challenged my body. I also plan to start using blocks to go from down dog to 90/90 because it really helped me to bring my foot forward in one fluid motion.