myofascial release
Myofascial release massage is a therapeutic technique that targets the fascia, the connective tissue surrounding muscles, to alleviate tension and promote relaxation. By applying sustained pressure to specific areas, myofascial release helps release tightness and improve flexibility, reducing pain and discomfort. This technique can enhance circulation, restore range of motion, and promote overall musculoskeletal health, making it beneficial for relieving chronic pain and improving athletic performance.
Not sure what to expect? Check out or FAQ.
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faqs
Danielle Aemisegger is a licensed Massage Therapist and Yoga certified specialist with more than four years of John F. Barnes Myofascial Release training and experience.
what do I wear?
For women: loose shorts and a sports bra
For men: loose shorts
what should I expect?
This is different than traditional massage. Please do not wear any oils or lotions before the session.
There will be a discussion of your needs before you get on the table. Gentle pressure on your muscles to release fascial tissues.
what should I do after a session?
Drink lots of water!