Discover the Benefits of Meditation, Functional Movement, and Restorative Yoga at Yogaja Yoga
Are you a student looking for ways to reduce stress, improve your posture, and cultivate a healthier lifestyle? At Yogaja Yoga in Toledo, we offer a range of classes designed to support your mental and physical well-being. Whether you’re attending the University of Toledo, Lourdes College, St. Ursula Academy, Notre Dame Academy, or Ottawa Hills High School, we invite you to join our community and experience the transformative benefits of yoga.
Meditation: A Powerful Tool to Reduce Stress
In today’s fast-paced world, meditation offers a much-needed respite. At Yogaja Yoga, our meditation practices help you cultivate mindfulness and focus, allowing you to manage stress and anxiety more effectively. Meditation has been scientifically proven to lower cortisol levels, improve emotional resilience, and enhance overall mental clarity. Whether you’re preparing for exams or simply need a break, our meditation classes provide a calm, supportive space for relaxation and renewal.
Yogaja Yoga Toledo Meditation Classes:
Breathe, Move, Meditate: Monday-Friday 6:15 AM to 7:00 AM, Sunday 8:00 AM to 8:45 AM
By taking 45 minutes first thing in the morning to move and stretch the body, do pranayama (breath work) and then meditate, you will receive the benefits of this practice throughout your day. Each class will be:
25 min of stretching and movement to open your body
5 min of pranayama to open your energy channels
15 min of meditation to connect to consciousness
Flowt, Move, Meditate: Friday 5:45 PM to 6:45 PM, Sunday 5:15 PM to 6:15 PM
By taking 45 minutes first thing in the morning to move and stretch the body, do pranayama (breath work) and then meditate, you will receive the benefits of this practice throughout your day. Each class will be:
25 min of stretching and movement to open your body
5 min of pranayama to open your energy channels
15 min of meditation to connect to consciousness
Functional Movement for Posture and Breath
Good posture is about more than standing tall; it’s the foundation for better breathing habits, reduced stress, and improved overall health. Our functional movement yoga classes focus on alignment and mobility, helping you build strength and awareness in your body. By addressing postural imbalances, you can open up your lungs for fuller, deeper breaths, which are key to calming your nervous system and reducing anxiety. Functional movement also supports injury prevention, making it perfect for students with active lifestyles.
Restorative Yoga: Relax, Restore, and Recharge
Life as a student can be demanding, and our restorative yoga classes are the perfect antidote to a busy schedule. These gentle, relaxing sessions use props and long-held poses to help your body release tension and your mind find peace. Restorative yoga not only aids in stress reduction but also promotes better sleep and overall balance in your life. It's an ideal way to recharge and restore your energy for the week ahead.
Restorative Yoga: Monday and Wednesday 7:00 PM to 8:00 PM SIGN-UP HERE
Why Choose Yogaja Yoga?
At Yogaja Yoga, we are dedicated to providing a welcoming, educational yoga experience rooted in mindfulness and science-based movement. Our instructors are experienced in helping students of all levels feel comfortable and confident in their practice. Located conveniently in Toledo, we’re proud to serve students from nearby institutions like the University of Toledo, Lourdes College, St. Ursula Academy, Notre Dame Academy, and Ottawa Hills High School.
Spring Semester Student Special: $108 for Unlimited Classes
We understand that student budgets can be tight, which is why we’re offering a special deal for the spring semester. From January 6 to May 3, students can enjoy unlimited classes for just $108. This incredible value gives you access to our full schedule of classes, including meditation, functional movement, and restorative yoga, so you can find what works best for you.
Start Your Journey Today
Don’t let stress and anxiety hold you back from living your best life. At Yogaja Yoga, we’re here to help you improve your posture, breathe deeply, and move with ease. Take advantage of our student special and join us this spring to experience the transformative power of yoga.
Ready to begin? Get started here. We can’t wait to welcome you to our community!