teach our modernized style of yoga, backed by science, rooted in anatomy
200 HOUR LYT METHOD FUNCTIONAL MOVEMENT
Our 200-Hour LYT Yoga Teacher Training in Toledo, Ohio is a uniquely comprehensive, anatomy-based program focused on the LYT Method, a style of yoga rooted in functional movement and developed by physical therapist Lara Heimann. Designed to give you in-depth knowledge of body mechanics, anatomy, and yoga philosophy, this teacher training will prepare you to teach with confidence, skill, and a holistic understanding of the mind-body connection.
the 2026 trainees are graduating!
Celebrate the next generation of Yogaja teachers!
Join us for a special LYT Power Graduation Class, where our teacher trainees step into the studio to debut everything they’ve learned. This dynamic, full-body class blends strength, core integration, and intelligent movement rooted in the LYT Method.
Expect thoughtful sequencing, strong cueing, and a fresh perspective as these new instructors guide you through a powerful and purposeful practice.
Free and open to all. June 6 and 7, 13 and 14.
Come support, move, and experience the future of Yogaja.