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LIVE WITH ENERGY + EASE
A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence


18 hours ago
LYT Method vs. Pilates vs. Yoga: Which One is Right for You?
Looking for Pilates in Toledo, Ohio? Discover how LYT Power at Yogaja Yoga combines the best of Pilates, yoga, and functional movement to bu


Jan 26
The LYT Method and Neuroplasticity: How Creative Movement Enhances Brain Health
When we think about yoga, we often focus on its physical benefits—increased flexibility, strength, and balance. However, the LYT Method,...


Jan 21
Why Knowledge of Anatomy is Essential in Yoga Training: Yogaja Yoga's Toledo 200-Hour LYT Method Certification
When embarking on the journey of becoming a yoga teacher, one of the most critical foundations you can build is a deep understanding of huma


Dec 30, 2024
Celebrating 11 Years of Yoga in Toledo: Why Supporting Yogaja Yoga Matters
This January, Yogaja Yoga  proudly celebrates 11 years of serving the Toledo community ! Since opening our doors, we’ve been dedicated to...


Dec 11, 2024
Ease Anxiety, Boost Clarity, Thrive Academically.
Discover the Benefits of Meditation, Functional Movement, and Restorative Yoga at Yogaja Yoga Are you a student looking for ways to...


Nov 28, 2024
Cultivate Gratitude with Yogaja Yoga Toledo: 5 Practices for a Happier Life
Studies consistently reveal that the highest marker for happiness is gratitude . It’s not wealth, health, or even job satisfaction—it’s...


Nov 27, 2024
Improve Your Racket Sports Game with LYT at Yogaja Yoga in Toledo
Racket sports like tennis, squash and pickleball are wildly popular in Toledo, but they place specific demands on your body. From quick...
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