DEVELOP, UNDERSTAND, EMBODY, CREATE, TEACH
Teacher trainers Brittany Wilkewitz, Heather McDonnell and Margaret Penn will take you on a journey of exploration, growth and understanding -
all with intention to help you "live your yoga."
Saturdays & Sundays 7-4pm
January 14-15, 21-22, 28-29
July 8-9, 15-16
Our 200-Hour LYT-Certified Teacher Training is a comprehensive anatomy-based program created to teach the foundations of functional yoga. Trainees will gain a deep understanding of relationships; brain to body, body to movement, movement to breath, breath to stillness and stillness to unity - bringing us full circle in the natural cycle of yoga. As a trainee, you can expect to awaken to your limitless potential in the physical, intellectual and spiritual realms, allowing you to teach yoga from a space of knowledge, understanding, awareness and joy.
Our training staff has many years of combined yoga teaching and training experience, allowing us to offer an in-depth, foundational yoga education that prepares trainees to:
Develop a deeper knowledge and understanding of how to “live your yoga."
Understand anatomy as it relates to the movement you are teaching. We’ll give you the”why” behind the movement.
Embody adaptability and sustainable movement throughout your life and that of your students.
Teach students to move in a systematic way that creates stability, mobility and strength, on and off the mat.
Safely instruct yoga to all populations, including those with diverse mobility and needs.
BODY: It's not just about what feels good in your body now, LYT yoga was developed by physical therapist, Lara Heimann, with a mind towards what will feel good in your body next week, next month and in the years ahead. By creating a body awareness, you will learn to move in a way that enlivens your body now, but will also build strength, mobility and stability, which will create an able-body later. This is functional movement.
SOUL: Yoga is the science of living at ease. Studying and understanding yogic philosophy is the work of a lifetime. However, if we only study and understand - without implementing - our day-to-day lives are not impacted in a profound way. We'll study and comprehend with the intention to LIVE this science of yoga everyday and in all aspects of our lives. This is functional spirituality.
Throughout our training we’ll cover:
In-depth applied anatomy and kinesiology
Yoga philosophy - how to live it today
Meditation and pranayama
Understanding of sequencing for various class types
Cues and assists for modifications
Messaging while teaching
Developing your voice
Your career as a yoga teacher
YOU WILL RECEIVE:
A downloadable training manual
10 LYT core classes
Anatomy lecture videos by Lara Heimann, yours to keep as a reference after training.
Yoga Alliance RYT200 Certificate and LYT certification upon completion of the coursework and evaluations
In order for you to receive the most from this training we ask the following:
Attend as many LYT classes as possible prior to the start of training.
Commit to the training dates/times and schedule around them.
Create a financial plan that works in your budget.
For more information, or to register, please click on the button below.
REGISTER BY NOVEMBER 1, 2022
CREATE A MONTHLY PAYMENT PLAN TO FIT YOUR BUDGET.