​

OVERVIEW

​

Our 200-Hour LYT-Certified Teacher Training is a comprehensive anatomy-based program created to teach the foundations of functional yoga. Trainees will gain a deep understanding of relationships; brain to body, body to movement, movement to breath, breath to stillness and stillness to unity - bringing us full circle in the natural cycle of yoga. As a trainee, you can expect to awaken to your limitless potential  in the physical, intellectual and spiritual realms, allowing you to teach yoga from a space of knowledge, understanding, awareness and joy.

 

Our training staff has many years of combined yoga teaching and training experience, allowing us to offer an in-depth, foundational yoga education that prepares trainees to: 

​

• Develop a deeper knowledge and understanding of how to “live your yoga."

• Understand anatomy as it relates to the movement you are teaching. We’ll give you the”why” behind the movement.

• Embody adaptability and sustainable movement throughout your life and that of your students. 

• Teach students to move in a systematic way that creates stability, mobility and strength, on and off the mat.

• Safely instruct yoga to all populations, including those with diverse mobility and needs.

 

METHODOLOGY

​

BODY: It's not just about what feels good in your body now, LYT yoga was developed by physical therapist, Lara Heimann, with a mind towards what will feel good in your body next week, next month and in the years ahead. By creating a body awareness, you will learn to move in a way that enlivens your body now, but will also build strength, mobility and stability, which will create an able-body later. This is functional movement.

 

SOUL: Yoga is the science of living at ease. Studying and understanding yogic philosophy is the work of a lifetime. However, if we only study and understand - without implementing - our day-to-day lives are not impacted in a profound way. We'll study and comprehend with the intention to LIVE this science of yoga everyday and in all aspects of our lives. This is functional spirituality.

​

CURRICULUM

​

Throughout our training we’ll cover:

• In-depth applied anatomy and kinesiology

• Yoga philosophy - how to live it today

• Meditation and pranayama

• Understanding of sequencing for various class types

• Cues and assists for modifications

• Messaging while teaching

• Developing your voice

• Your career as a yoga teacher

 

YOU WILL RECEIVE:

​

• A downloadable training manual

• Access to our online education platform for a lifetime 

• 10 LYT core classes

• Anatomy lecture videos by Lara Heimann, yours to keep as a reference after training.

• 200 Hour LYT certification upon completion of the coursework and evaluations

​

PREREQUISITES:

In order for you to receive the most from this training we ask the following:

 

• Attend as many LYT classes as possible prior to the start of training.

• Commit to the training dates/times and schedule around them.

• Create a financial plan that works in your budget.

​

For more information, or to register, please click on the button below.

​