Anna's love of movement started in her early childhood when she would rock to the sound of Brazilian music. Yoga entered her life as she was seeking to improve her balance and realized how much joy she felt moving on her mat. 

 

She is a 500h certified LYT instructor, certified in Myofascial Release and, in Chair Yoga for Older Adults. In her classes, you can expect to develop core strength and stability, move slower, and breathe better. You will also become more aware of body alignment and anatomy.

 

Anna loves to teach and is interested in how the body ages and how to make it more adaptable and stronger as we move. She also loves good music and to create fun energy in her classes. When not in the studio, Anna is traveling, hiking, gardening, meditating, having coffee with her friends, and enjoying her family.