PERSONAL HEALTH INVENTORY
WHAT IS WHOLE30?
Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition, like skin issues, digestive ailments, seasonal allergies, or chronic pain, that medication hasn’t helped? These symptoms are often directly related to the foods you eat—even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?
Strip them from your diet completely. Eliminate the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the reset button with your health, habits, and relationship with food, and the downstream physical and psychological effects of the food choices you’ve been making. Learn how the foods you’ve been eating are actually affecting your day-to-day life, long term health, body composition, and feelings around food. The most important reason to keep reading? THIS WILL CHANGE YOUR LIFE...
WHAT IS THE CHALLENGE?
We're going to do Whole30 as a group, from January 8- February 7. Studies have shown you're more likely to stick to a program when you do it as part of a group. This program is FREE! So grab a friend, commit to the challenge and start on a healthier journey.
We'll meet each Sunday from 4-5pm during the program dates. Each week we'll give you recipes and tips for the week ahead. Weekly speakers are:
Margaret Penn, Owner of Yogaja Yoga
Lindsay Samuelson, ND
Janis Sankowski, Licensed Massage Therapist, Bodyworker and Herbalist
Diana Patton, Motivational Speaker
MEETINGS EVERY SUNDAY, 4-5PM
January 7 - Kick-Off Meeting - Getting Ready To Start - Margaret & Lindsay
January 14 - Natural Remedies to Symptoms You May Be Feeling - Janis
January 21 - Benefits of Sticking With It - Diana
January 28 - Paying Attention to Changes - Lindsay
February 4 - Home Stretch & Reintroduction Plan - Margaret & Lindsay
WHOLE30 CHALLENGE JANUARY 8 - FEBRUARY 7