Shauna Gilsdorf, E-RYT 500, Certified Vishoka Meditation Teacher, and Level 1 Reiki Practitioner, is a registered yoga teacher who discovered her passion for the art and spiritual discipline of yoga at a young age. Born into a family who believed in the power of the mind/body/spirit connection, she was intrigued and compelled to learn all she could.
Shauna is a Himalayan Institute certified 500 hour teacher and has studied asana, meditation, and philosophy with their respected teachers. Her journey to the Himalayan Institute guided her to demonstrate the daily art of connecting to something bigger. Shauna believes the inner journey is the ultimate purpose of life and openly shares her wisdom while teaching from her heart. Her classes will be challenging mentally and physically in a genuinely caring and supportive manner.
Shauna is the mother of four and is happily married to her best friend, Thad. Dedicated to a life of service, Shauna is a Mental Health Professional and works on an adolescent psychiatric unit.
Constantly inspired by her teachers and students, Shauna continues her study of yoga as she believes the best teachers remain lifelong students.
Practice with Shauna; see her class schedule HERE.