When people think about yoga, flexibility is often the first thing that comes to mind. Many imagine deep splits, extreme backbends, or...

Looking for Pilates in Toledo, Ohio? Discover how LYT Power at Yogaja Yoga combines the best of Pilates, yoga, and functional movement to bu

When we think about yoga, we often focus on its physical benefits—increased flexibility, strength, and balance. However, the LYT Method,...