MOVE BETTER, FEEL BETTER.
LYT Yoga® is the only yoga designed by a physical therapist. By fusing functional movements and the breathwork in yoga you will begin to bring awareness to your center and stand taller.
WHY WE LOVE IT:
MORE ENERGY Whether you are a new to yoga or a seasoned practitioner, LYT Yoga® will give you more energy and vitality through it's intentional movements.
BETTER HABITS LYT Yoga® is based on improving brain mapping which is your internal GPA for life. How you move, breath, think, and stand will all improve with a regular LYT Yoga® practice.
PAIN FREE LIVING You CAN overcome past injuries and prevent future ones with a smarter, safer approach to movement. LYT Yoga® informed classes teach you how to move better FOR LIFE!
IN EVERY LEVEL OF A LYT CLASS YOU WILL:
• Practice with PURPOSEFUL movement.
• Strengthen your deep core to improve stabilization
• Stimulate neuro-pathways to improve body adaptability
• Learn new movement patterns to improve body awareness and balance
• Work towards improved posture
WE ASKED OUR REGULAR LYT® STUDENTS HOW THIS CLASS MADE THEM FEEL
"This is the only yoga practice I've done that doesn't give me pain!"
"Strong, Coordinated, Light, Energized and Confident. No more low back pain... I don't have to rub china gel everywhere anymore!"
"Powerful. It has given me strength!"
"It makes me feel relaxed and helped with pain."
"Strong! First workout I have done that has truly strengthened my core without causing pain anywhere in my body."
"Improved posture, structure, and strength."
"I feel stronger and more coordinated"
"Powerful! The alignment component has relieved my back pain I usually get while doing yoga."
"Empowered. Helped me get stronger and feel better in my body."