LYT YOGA®
MOVE BETTER, FEEL BETTER.
LYT Yoga® is the only yoga designed by a physical therapist. By fusing functional movements and the breathwork in yoga you will begin to bring awareness to your center and stand taller.
WHY WE LOVE IT:
MORE ENERGY Whether you are a new to yoga or a seasoned practitioner, LYT Yoga® will give you more energy and vitality through it's intentional movements.
BETTER HABITS LYT Yoga® is based on improving brain mapping which is your internal GPA for life. How you move, breath, think, and stand will all improve with a regular LYT Yoga® practice.
PAIN FREE LIVING You CAN overcome past injuries and prevent future ones with a smarter, safer approach to movement. LYT Yoga® informed classes teach you how to move better FOR LIFE!
IN EVERY LEVEL OF A LYT CLASS YOU WILL:
• Practice with PURPOSEFUL movement.
• Strengthen your deep core to improve stabilization
• Stimulate neuro-pathways to improve body adaptability
• Learn new movement patterns to improve body awareness and balance
• Work towards improved posture
TESTIMONIALS
WE ASKED OUR REGULAR LYT® STUDENTS HOW THIS CLASS MADE THEM FEEL
"This is the only yoga practice I've done that doesn't give me pain!"
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"Strong, Coordinated, Light, Energized and Confident. No more low back pain... I don't have to rub china gel everywhere anymore!"
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"Powerful. It has given me strength!"
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"It makes me feel relaxed and helped with pain."
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"Strong! First workout I have done that has truly strengthened my core without causing pain anywhere in my body."
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"Improved posture, structure, and strength."
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"I feel stronger and more coordinated"
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"Powerful! The alignment component has relieved my back pain I usually get while doing yoga."
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"Empowered. Helped me get stronger and feel better in my body."