#yogajayoga

A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence

FOREST THERAPY: MORE THAN JUST A WALK IN THE PARK

Forest Therapy is a guided experience that connects us with the healing elements of nature. Also known as “Shinrin-Yoku,” it is the...

Stressed? 6 simple techniques to ease anxiety

Stress may be the single largest hindrance to our health and overall happiness. A whopping 8 out of 10 Americans say they feel stressed...

How a Yoga Class Becomes a Community

With free yoga videos littering YouTube, why bother with a yoga studio membership? Why commit to attending a certain class at a specific...

Interview with an Ashtangi: Diana Patton and Living Out Loud

Diana Patton is the kind of person who fills the room the moment she enters. Her vivacious energy intoxicates those around her--she...

Interview with a Yogini: Shauna Gilsdorf and a Life of Intention

Shauna Gilsdorf is exactly what you would imagine when you think of a yoga teacher. She exudes calmness, her smile stretches from ear to...

Listening to the Body

Babies are born with the innate ability to listen to their bodies. They cry when hungry and stop eating when full. They fuss when they’re...

Funny Guy: Interview with a Yogi, Jim Mihaly

You’ve likely taken a yoga class with Jim Mihaly. Jim has been practicing yoga in the Toledo area for over 20 years--long before yoga was...