#yoga

A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence

Top 7 Books on Yoga and Wellness

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and...

Stressed? 6 simple techniques to ease anxiety

Stress may be the single largest hindrance to our health and overall happiness. A whopping 8 out of 10 Americans say they feel stressed...

Kyle Entenman and the Long Path to Recovery

Kyle's friends joke that he resembles Pablo Escobar with his dark curls and thick 80’s moustache, but Kyle prefers to be compared to Jim

5 Ways to Practice Self-Expression

As kids, we draw and dance to express ourselves and the newfound emotions that come with age. Teenagers are drawn to music, art, or dance...