#meditation

A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence

Stressed? 6 simple techniques to ease anxiety

Stress may be the single largest hindrance to our health and overall happiness. A whopping 8 out of 10 Americans say they feel stressed...

5 Ways to Practice Self-Expression

As kids, we draw and dance to express ourselves and the newfound emotions that come with age. Teenagers are drawn to music, art, or dance...

Interview with a Yogini: Shauna Gilsdorf and a Life of Intention

Shauna Gilsdorf is exactly what you would imagine when you think of a yoga teacher. She exudes calmness, her smile stretches from ear to...

5 Techniques to Teach Kids Mindfulness and Meditation

Mindfulness is the practice of non-judgmentally paying attention in the present moment--letting go of the past and future and our...

5 Health Benefits of Meditation

Meditation used to be associated with enlightened yogis and devout monks, but that perspective is a thing of the past. As the...