Study after study asserts that the highest marker for happiness is--wait for it--gratitude. Not money or health or job satisfaction--gratitude leads to a happier life. So how do we cultivate an attitude of gratitude (see what we did there)? We polled our Yogaja herd to discover how they practice mindful gratitude. 1. JOURNAL ABOUT WHAT MAKES YOU GRATEFUL. Jotting down the little things--a free cup of coffee--to the big things--the love of your family--helps remind us of all t

Diana Patton is the kind of person who fills the room the moment she enters. Her vivacious energy intoxicates those around her--she laughs frequently, gesticulates often, and speaks boldly and quickly. Her wit and charm are undeniable, and her contagious smile is impossible to not return. Diana reflects on her personality, laughing joyfully, “I live out loud! You have to know I’m the sixth child of 6 girls...I have always been trying to let my voice be heard. I don’t modify m

As kids, we draw and dance to express ourselves and the newfound emotions that come with age. Teenagers are drawn to music, art, or dance to navigate the angst of adolescence. Adults choose a career path to make a difference, contribute to society, and hopefully receive praise and even reward. These are different methods to reach the same resolution: self-expression. At any age, we all want to use our voices and for our voices to be heard. According to Psychology Today, “Neur