How To Cultivate Gratitude: 5 Practices to Increase Thankfulness
Study after study asserts that the highest marker for happiness is--wait for it--gratitude. Not money or health or job satisfaction--gratitude leads to a happier life. So how do we cultivate an attitude of gratitude (see what we did there)? We polled our Yogaja herd to discover how they practice mindful gratitude. 1. JOURNAL ABOUT WHAT MAKES YOU GRATEFUL. Jotting down the little things--a free cup of coffee--to the big things--the love of your family--helps remind us of all t