Martin Luther King, Jr - A Yogi at HeartWe’ve all heard the saying “ignorance is bliss” but in the yoga world, you learn that enlightenment is actually bliss. We practice with...
5 EASY WAYS TO REDUCE SINGLE-USE PLASTICMost people realize the importance of “reduce, reuse, recycle,” but incorporating that philosophy into everyday life is another story....
Top 7 Books on Yoga and WellnessLooking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and...
How To Cultivate Gratitude: 5 Practices to Increase ThankfulnessStudy after study asserts that the highest marker for happiness is--wait for it--gratitude. Not money or health or job...