Good to Know

A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence

Martin Luther King, Jr - A Yogi at Heart

We’ve all heard the saying “ignorance is bliss” but in the yoga world, you learn that enlightenment is actually bliss. We practice with...

5 EASY WAYS TO REDUCE SINGLE-USE PLASTIC

Most people realize the importance of “reduce, reuse, recycle,” but incorporating that philosophy into everyday life is another story....

Top 7 Books on Yoga and Wellness

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and...

How To Cultivate Gratitude: 5 Practices to Increase Thankfulness

Study after study asserts that the highest marker for happiness is--wait for it--gratitude. Not money or health or job...