A weekly blog to connect our yoga community and to provide resources for our journey to a JOY-full existence


Yoga benefits and resources to learn more.

Forest Therapy is a guided experience that connects us with the healing elements of nature. Also known as “Shinrin-Yoku,” it is the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness.

Guided Forest Therapy...


- Eco-friendly travel items - 

Traveling requires enough planning without adding a layer of remaining environmentally conscious throughout your trip. However, a few small traveling items can help drastically reduce waste while also making your life more convenient. Eco-...


Most people realize the importance of “reduce, reuse, recycle,” but incorporating that philosophy into everyday life is another story. Intentions may be good, but the key to permanent change is beginning new habits.

We have found the best way to begin long-term change i...


Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and looking to dive deeper into the the study of yoga? Or maybe you simply wish to increase your knowledge on health and wellness?



The Toledo Library has been a staple in my life from childhood through adulthood, and I expect that to continue as I age. Outside of yoga and Yogaja, literature and the Library may be the only things that have evolved with me over the years. Yoga started me on the jour...


Stress may be the single largest hindrance to our health and overall happiness. A whopping 8 out of 10 Americans say they feel stressed on a daily basis, and anxiety, the most common mental illness in the United States, afflicts 40 million adults, or almost 20% of the...

Please reload

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon

© 2019 Yogaja Yoga, LLC |  Toledo Ohio 

Cricket West, 3145 West Central Ave., Toledo, OH 43606

Downtown Toledo, 701 Madison Ave., Toledo, OH 43604